The History of ’21s’ Training

What teen or young lifter hasn't been seduced by the idea of bigger biceps? Indeed in the bodybuilding universe of both males and females, no pose is more iconic that the front or back double bicep pose. A difficult set of muscles to grow, except of course for the genetically gifted, the biceps have been … Continue reading The History of ’21s’ Training

A HISTORY OF PRE-WORKOUT SUPPLEMENTS

Situated halfway between the gym and the nightclub, pre-workout supplements have taken on a remarkable popularity amongst gym goers in recent years. Labelled with ‘hardcore’ names such as ‘Anarchy’, ‘Mr. Hyde’ or ‘Rage’, the pre-workout supplement has become a staple amongst portions of the lifting community. Indeed, one may be forgiven for thinking that bodybuilders, … Continue reading A HISTORY OF PRE-WORKOUT SUPPLEMENTS

Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT

Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any metric such results would be phenomenal but few people believe such a feat is manageable. Yet in the early 1970s, Arthur Jones, creator of the Nautilus machines, claimed it was … Continue reading HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT