It's always interesting to me to ask the various champions I interview how they prefer to train their chest muscles because chest has always been a difficult muscle group for me to develop. I always want to know what the other guys are doing. You never know when you might pick up something new that … Continue reading Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article
Workout
Peary Rader’s Magic Circle
Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats, … Continue reading Peary Rader’s Magic Circle
Forgotten Exercises: The JM Press
The Westside Barbell club run by Louie Simmons, is one of the current institutions of the iron game. Known for producing champion powerlifters and even effective machines such as the Reverse Hyper Extension, there is little doubting the club's importance for lifters, whether or not they adhere to powerlifting itself. In today's short post, we're … Continue reading Forgotten Exercises: The JM Press
Bob Gajda’s Peripheral Heart Action (PHA) Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training
Should you Workout to Music? Old School Approaches
Unless you own a home gym, the issue of whether or not you train to music is usually decided for you. Nowadays the gym stereo is a much a part of the gym floor as the weights themselves. Depending on your gym, the decision to leave your headphones at home results in anything from pop … Continue reading Should you Workout to Music? Old School Approaches
Engraved In Iron 