Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article

It's always interesting to me to ask the various champions I interview how they prefer to train their chest muscles because chest has always been a difficult muscle group for me to develop. I always want to know what the other guys are doing. You never know when you might pick up something new that … Continue reading Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article

Peary Rader’s Magic Circle

Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats, … Continue reading Peary Rader’s Magic Circle

Bob Gajda’s Peripheral Heart Action (PHA) Training

One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle

“Fall flat to the floor and get back up again!” The Origin of the Burpee.

It would be quite simple to dive into notions of theology and state that Satan rose from hell, implemented the burpee, and then returned to his fire kingdom to fall asleep every night to the thumps of human bodies slamming on the ground above accompanied by the sweet serenity of exerted pain and profanities. However, … Continue reading “Fall flat to the floor and get back up again!” The Origin of the Burpee.