Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)

The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details everything a budding strength enthusiast needs to learn to perform on the platform. Over the next few weeks we'll be dissecting Kazmier's advice for the Squat, Deadlift and the Bench Press.  In the meantime, … Continue reading Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)

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What is Strength?

So often in today's world of World's Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged. It is as if we accept unquestioningly that the person who can lift 500 pounds once is stronger than the those who can 'only' lift 400 pounds for reps. It's … Continue reading What is Strength?