What is Strength?

So often in today's world of World's Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged. It is as if we accept unquestioningly that the person who can lift 500 pounds once is stronger than the those who can 'only' lift 400 pounds for reps. It's … Continue reading What is Strength?

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Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle