Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article

It's always interesting to me to ask the various champions I interview how they prefer to train their chest muscles because chest has always been a difficult muscle group for me to develop. I always want to know what the other guys are doing. You never know when you might pick up something new that … Continue reading Build Your Chest From All Angles with Alq Gurley – Greg Zulak 1993 Article

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3 Sets x 10 Reps: The History, Logic and Reasoning

Earlier in the week I was fortunate enough to spend time with a friend of mine who has recently qualified as a physiotherapist. Discussing the relative merits of different exercises and training protocols, my friend lamented his profession's reliance on cookie cutter protocols for rehabbing patients. In their view, many physiotherapists tended to prescribe 10 … Continue reading 3 Sets x 10 Reps: The History, Logic and Reasoning

Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

One of bodybuilding's most perplexing problems is deciding on how many repetitions. In recent years there has been a tendency to standardise the number to around ten, as this is felt to provide the best combination for muscular bulk, strength and stamina. Not too many years ago the guiding rule was low reps for bulk, … Continue reading Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953¬†World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known¬†for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle

Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)