MILO OF CROTON, THE FATHER OF RESISTANCE TRAINING

Who invented progressive resistance training? Or in simpler terms, who discovered that lifting heavier and heavier loads made one bigger and stronger? It’s a strange question admittedly. A question that we may never be able to answer. Luckily that hasn’t stopped people trying. One such theory comes from the magical world of Greek mythology. A body … Continue reading MILO OF CROTON, THE FATHER OF RESISTANCE TRAINING