One of bodybuilding's most perplexing problems is deciding on how many repetitions. In recent years there has been a tendency to standardise the number to around ten, as this is felt to provide the best combination for muscular bulk, strength and stamina. Not too many years ago the guiding rule was low reps for bulk, … Continue reading Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training
Katie Sandwina was a professional strong woman who performed in John Ringling's circuses in the early 1900s. She was celebrated for great feats of strength, such as carrying a 600-pound cannon on her back, and lesser ones, like executing the manual of arms with her 160-pound husband Max instead of a rifle. Sandwina was a … Continue reading Sarah Pileggi, ‘The Pleasure of Being the World’s Strongest Women’, (Sports Illustrated, 1977)
At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world past or preset. The man is Boyer Coe. From my observations of people who are interested in physical development and physique contests, there are usually one or two men who … Continue reading Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).
Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)
One of the most maligned exercises of recent decades has been the military press done behind the neck. Owing it is said to the undue stress this exercise places on the shoulder joints, lifters have been advised to avoid this technique at all costs. I, for many years, was one of those lifters. Not only … Continue reading The Bradford Press
How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern day strength enthusiast. Are we overthinking the way we eat? In a world faced with a growing obesity epidemic and continuous production of low quality foods the answer may appear … Continue reading Eat like a Sandow!