Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

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Joe Weider’s 1954 Power and Bulk Routine

Each of the following exercises was to be performed for 2 sets of 6 reps only. Weider emphasised the need to lift heavy weights with as good form as possible. So adamant was Joe on this point that he often wrote you should be struggling to hit the 6th rep on the 1st set! So … Continue reading Joe Weider’s 1954 Power and Bulk Routine