Forgotten Exercises: The JM Press

The Westside Barbell club run by Louie Simmons, is one of the current institutions of the iron game. Known for producing champion powerlifters and even effective machines such as the Reverse Hyper Extension, there is little doubting the club's importance for lifters, whether or not they adhere to powerlifting itself. In today's short post, we're … Continue reading Forgotten Exercises: The JM Press