Joe Weider’s 1954 Power and Bulk Routine

Each of the following exercises was to be performed for 2 sets of 6 reps only. Weider emphasised the need to lift heavy weights with as good form as possible. So adamant was Joe on this point that he often wrote you should be struggling to hit the 6th rep on the 1st set! So … Continue reading Joe Weider’s 1954 Power and Bulk Routine

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