Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

One of bodybuilding's most perplexing problems is deciding on how many repetitions. In recent years there has been a tendency to standardise the number to around ten, as this is felt to provide the best combination for muscular bulk, strength and stamina. Not too many years ago the guiding rule was low reps for bulk, … Continue reading Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

Advertisements