Forgotten Exercises: The Bradford Press

One of the most maligned exercises of recent decades has been the military press done behind the neck. Owing it is said to the undue stress this exercise places on the shoulder joints, lifters have been advised to avoid this technique at all costs. I, for many years, was one of those lifters. Not only … Continue reading Forgotten Exercises: The Bradford Press

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Bob Gajda’s Peripheral Heart Action (PHA) Training

One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle

Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT

Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any metric such results would be phenomenal but few people believe such a feat is manageable. Yet in the early 1970s, Arthur Jones, creator of the Nautilus machines, claimed it was … Continue reading HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT