Bob Gajda’s Peripheral Heart Action (PHA) Training

One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training

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Joe Weider’s 1954 Power and Bulk Routine

Each of the following exercises was to be performed for 2 sets of 6 reps only. Weider emphasised the need to lift heavy weights with as good form as possible. So adamant was Joe on this point that he often wrote you should be struggling to hit the 6th rep on the 1st set! So … Continue reading Joe Weider’s 1954 Power and Bulk Routine