The History of the Bosu Ball

Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the … Continue reading The History of the Bosu Ball

Iron Man: Jack Lalanne

Who? Those of our readers who are unaware of Lalanne are in for a real treat. Born in the early 1910s, Lalanne was one of the most outspoken and passionate men to grace the Iron Game in the past century. A bodybuilder, gym owner, TV personality and much, much more, Lalanne was still exercising on … Continue reading Iron Man: Jack Lalanne