3 Sets x 10 Reps: The History, Logic and Reasoning

Earlier in the week I was fortunate enough to spend time with a friend of mine who has recently qualified as a physiotherapist. Discussing the relative merits of different exercises and training protocols, my friend lamented his profession's reliance on cookie cutter protocols for rehabbing patients. In their view, many physiotherapists tended to prescribe 10 … Continue reading 3 Sets x 10 Reps: The History, Logic and Reasoning

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