Alan Stephan – Bulking is Easy (1950 article)

Published by the mid-century Bodybuilder Alan Stephens, the following article from Your Physique magazine details some time honoured means of bulking up in the easiest and most efficient way possible. Though much of Stephens' advice will seem like old hat to those a few years in the Iron Game, his writings were geared toward the beginner … Continue reading Alan Stephan – Bulking is Easy (1950 article)

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John McCallum ‘Get Big Drink’

The quest for greater size has long plagued both the 'hard gainer' and the muscle bound hunk. At times it can seem that the need to ingest greater calories is almost as taxing as our workouts. A predicament that John McCallum, the focus of today's article, was keen to address. As you'll read below, McCallum devised … Continue reading John McCallum ‘Get Big Drink’

Joe Weider’s Weight Gain Contest (1955)

In December of 1955, Joe Weider published the first issue of Junior Mr. America magazine. Aimed at teenagers and young men between the ages of 12 to 21, Junior Mr. America highlighted the importance of the younger community for bodybuilding entrepreneurs. Packed with training, dating and general life advice, the magazine was viewed by many teenagers as a godsend. … Continue reading Joe Weider’s Weight Gain Contest (1955)

Bill Pearl’s Vegetarian Bodybuilding

Vegetarian bodybuilding? Is such a thing even possible? Oftentimes when vegetarians embark on the weightlifting adventure, they’re met with derision from those already on the path. How could you possibly get in enough protein? Won’t your diet be carb heavy? And how do you plan to avoid deficiencies? Today’s post, examining the vegetarian diet of bodybuilding legend, … Continue reading Bill Pearl’s Vegetarian Bodybuilding