One of the unquestioned staples of bodybuilding supplementation, ZMA is often up there with creatine and protein in terms of popularity. Rumoured to increase testosterone, muscle mass and your chance of bizarre dreams, ZMA is promoted as a cheap and effective supplement for the average gym goer. In my own brief training experience, it’s something … Continue reading THE CONTROVERSIAL HISTORY OF ZMA

The World’s First Protein Bar?

Today’s post on Bob Hoffman’s Hi-Proteen Fudge reveals that one of the first precursors to the modern protein bar only came about in the early 1950s, sometime between 1953 and 1954. Having previously dabbled in fish and soy protein powders, you may be wondering what prompted Bob to expand out into making fudge. Attending a … Continue reading The World’s First Protein Bar?