The History of ’21s’ Training

What teen or young lifter hasn't been seduced by the idea of bigger biceps? Indeed in the bodybuilding universe of both males and females, no pose is more iconic that the front or back double bicep pose. A difficult set of muscles to grow, except of course for the genetically gifted, the biceps have been … Continue reading The History of ’21s’ Training

Promises of Bigger Arms, OH MY!!

While making my way around the gym in between sets (of 1000 lat.pulldowns, of course), perusing with my historian curiosity in this sanctuary of iron and paraphernalia, I came across the bad boy you can see on the picture. For those of you who do not know what this is, you have come to the … Continue reading Promises of Bigger Arms, OH MY!!