Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)
One of the most maligned exercises of recent decades has been the military press done behind the neck. Owing it is said to the undue stress this exercise places on the shoulder joints, lifters have been advised to avoid this technique at all costs. I, for many years, was one of those lifters. Not only … Continue reading The Bradford Press
As I sit here attempting to review Ronnie Coleman: the King (released June 22, 2018), I seem to get lost in the copious amount of notes I have for this movie. The note taking process seemed to be an automatic seeing that this film offered so much. But where to begin? I always felt that … Continue reading Ronnie Coleman: the King. A humble Review.
What could be simpler? Just hop on a piece of foam and roll up and down... anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It's effective but my god is it sore. Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and … Continue reading The History of the Foam Roller
Who? Well, Charles Glass, of course. Starting as a collegiate Gymnast at the University of California where he graduated in engineering, Glass transitioned into Olympic lifting. According to Glass, Olympic lifts were too strenuous for his body so he opted for Powerlifting; I mean, I was always a believer in lifting through the pain, but … Continue reading By Instructions you mean Suggestions, right? Charles Glass – Iron Man
When Atlas Wasn't Playing Tug-of-War he was giving out Diet Tips “I realize you are anxious to build up great strength and power as soon as possible. Here is a simple secret which should help give you the results you hope for.” Charles Atlas, Mail Order Workout Programme, Lesson Two, c.1930s In 1921 Charles Atlas … Continue reading Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’
Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any metric such results would be phenomenal but few people believe such a feat is manageable. Yet in the early 1970s, Arthur Jones, creator of the Nautilus machines, claimed it was … Continue reading HOW TO GAIN 63 POUNDS OF MUSCLE IN 28 DAYS: THE INFAMOUS COLORADO EXPERIMENT