Phil Speaks: An Interview with Natu and the Super Jacked Ginger

  I had the chance to meet this guy called Sam while shopping for supplements about a month ago. We began discussing various effects of preworkout, our favorite brands, and the reasons I don't take it anymore. Our talk quickly changed to the Mr. Olympia contest that was on its way. Seeing that we both … Continue reading Phil Speaks: An Interview with Natu and the Super Jacked Ginger

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Gifted: the Phil Heath Documentary. A Review

With the Mr. Olympia one week behind us and the result shaking the foundations of professional bodybuilding, I believe it is an opportune time to review Gifted, the Phil Heath documentary. Early Impressions To be honest, I had no idea such a documentary existed; not only that, but that there was also a sequel (which … Continue reading Gifted: the Phil Heath Documentary. A Review

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle

Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).

At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world past or preset. The man is Boyer Coe. From my observations of people who are interested in physical development and physique contests, there are usually one or two men who … Continue reading Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).

A Challenge to Sandow; Strongmen in the Press.

While researching the regular strongman and bodybuilding articles (as we history PhD people do on the daily) I stumbled across this newspaper clipping that was featured in the National Police Gazette in 1893 asking “Is Eugen Sandow Afraid?” In this post I would like to address not only this specific clipping, but also the use … Continue reading A Challenge to Sandow; Strongmen in the Press.

Armand Tanny and Raw Meat Bodybuilding

Bodybuilding and physical culture has, at its core, always been about pushing the limits of nutritional consumption. After all, no other sport promotes periods of intense dieting in the manner of the iron game. The quest for new nutritional approaches has led to some rather interesting diets, Armand Tanny's raw meat diet being a case … Continue reading Armand Tanny and Raw Meat Bodybuilding