3 Sets x 10 Reps: The History, Logic and Reasoning

Earlier in the week I was fortunate enough to spend time with a friend of mine who has recently qualified as a physiotherapist. Discussing the relative merits of different exercises and training protocols, my friend lamented his profession's reliance on cookie cutter protocols for rehabbing patients. In their view, many physiotherapists tended to prescribe 10 … Continue reading 3 Sets x 10 Reps: The History, Logic and Reasoning

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Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

One of bodybuilding's most perplexing problems is deciding on how many repetitions. In recent years there has been a tendency to standardise the number to around ten, as this is felt to provide the best combination for muscular bulk, strength and stamina. Not too many years ago the guiding rule was low reps for bulk, … Continue reading Ivan Dunbar, How Many Reps Makes the Champion? (1964 Health & Strength Article)

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953¬†World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known¬†for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle

“Fall flat to the floor and get back up again!” The Origin of the Burpee.

It would be quite simple to dive into notions of theology and state that Satan rose from hell, implemented the burpee, and then returned to his fire kingdom to fall asleep every night to the thumps of human bodies slamming on the ground above accompanied by the sweet serenity of exerted pain and profanities. However, … Continue reading “Fall flat to the floor and get back up again!” The Origin of the Burpee.

Irvin Johnson’s Scientific Body Building and Nutrition Course (1951)

Better known as Rheo H. Blair, Irvin Johnson was one of the foremost bodybuilding nutritionists of the 1950s and 60s. Producing one of the most sought after protein powders in the Iron Game, Blair was lauded for his nutritional knowhow and ability to achieve seemingly unbelievable weight gain amongst his clients. Bearing that in mind, … Continue reading Irvin Johnson’s Scientific Body Building and Nutrition Course (1951)