Forgotten Exercises: The Bradford Press

One of the most maligned exercises of recent decades has been the military press done behind the neck. Owing it is said to the undue stress this exercise places on the shoulder joints, lifters have been advised to avoid this technique at all costs. I, for many years, was one of those lifters. Not only … Continue reading Forgotten Exercises: The Bradford Press

Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)

The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details everything a budding strength enthusiast needs to learn to perform on the platform. Over the next few weeks we'll be dissecting Kazmier's advice for the Squat, Deadlift and the Bench Press.  In the meantime, … Continue reading Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)

Bob Gajda’s Peripheral Heart Action (PHA) Training

One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that … Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training

Sarah Pileggi, ‘The Pleasure of Being the World’s Strongest Women’, (Sports Illustrated, 1977)

Katie Sandwina was a professional strong woman who performed in John Ringling's circuses in the early 1900s. She was celebrated for great feats of strength, such as carrying a 600-pound cannon on her back, and lesser ones, like executing the manual of arms with her 160-pound husband Max instead of a rifle. Sandwina was a … Continue reading Sarah Pileggi, ‘The Pleasure of Being the World’s Strongest Women’, (Sports Illustrated, 1977)

Doug Hepburn’s 1953 Training Cycle

An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century. Winning gold medals at the 1953 World Weightlifting Championships, the 1954 British Empire Games and a series of other contests, Hepburn is perhaps best known for his incredible power. Indeed, the Canadian … Continue reading Doug Hepburn’s 1953 Training Cycle