Reaction to the 1980 Mr. Olympia

In a previous post we discussed Arnold’s controversial win in 1980 – here’s a quick recap. The Austrian Oak came out of retirement without telling anyone and appeared at the Mr. Olympia competition as a competitor rather than a promoter, stood on stage, and won. The reaction from the fans has already been discussed – … Continue reading Reaction to the 1980 Mr. Olympia

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The History of the Bulgarian Split Squat

An exercise designed to enact as much pain as possible. That at least is the thought that almost inevitably runs through my mind during a set of Bulgarian split squats. Heavy squatting? Fine by me. Heck throw in breathing squats for fun. I can grind through that. But high volume split squats? That’s an altogether different … Continue reading The History of the Bulgarian Split Squat