Peary Rader’s Magic Circle

Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats, … Continue reading Peary Rader’s Magic Circle

Dan Lurie’s Half Moon Bench

Having previously detailed forgotten physical culture devices like the Iron Boots and the Swingbell, the time has come to discuss another treasure from bodybuilding's past, namely the 'half moon bench'. Promoted heavily by the Dan Lurie Barbell Company during┬áthe sixties and seventies, the "Half-Moon" or "Round Bench" promised┬áto stretch the ligaments and cartilage around the … Continue reading Dan Lurie’s Half Moon Bench