The Sig Klein Challenge

Face it. Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today's post on the Sig Klein challenge will not only … Continue reading The Sig Klein Challenge

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Thomas Inch and the Inch Dumbbell (Old Video Footage)

Famed for his remarkable strength and at times, his flair for the theatric, the early twentieth-century physical culturist Thomas Inch has left quite a mark on the current strength training population. Not least for competitors of the World’s Strongest Mancompetition who are often tasked with lifting a replica ‘Inch Dumbbell’ overhead. This being no easy … Continue reading Thomas Inch and the Inch Dumbbell (Old Video Footage)

BBB: Sam Wilson Fussell, Muscle: Confessions of an Unlikely Bodybuilder (Poseidon Press, 1991)

Tracing Fussell's transformation from a scrawny graduate of Oxford University to a West Coast bodybuilder, Muscle marks a fascinating insight into the bodybuilding culture of 1980s America. Aware that his desire for change is fuelled by his own insecurities and at times self hatred, Fussell tracks his change from meekly using the machines in the … Continue reading BBB: Sam Wilson Fussell, Muscle: Confessions of an Unlikely Bodybuilder (Poseidon Press, 1991)