Steve Michalik’s Training Diary from 1968

1214945598-michalik

How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great?

Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today’s post on Steve Michalik’s 1968 training diary just so fascinating. In it we see Steve’s hopes for the future regarding the stage and also his thoughts on training poundages an intensity. A gem of a find that I stumbled across on Dave Draper’s excellent bodybuilding website and forum.

You can check out the training diary below.

1214864626-scan1214865282-scan00011214865774-scan00021214866387-scan00031214866977-scan00041214867392-scan00051214867768-scan00061214868501-scan00071214869262-scan00081214870317-scan00091214871052-scan00101214871886-scan00111214872764-scan0012

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s