Are you Fighting Fit?

If you have been following our numerous posts regarding Eugen Sandow, you already have an idea of how Great Britain regarded its population in times of war. During the Boer War, the British government judged that soldiers were not physically ready to fight for their country so they sent in Sandow who taught the basics … Continue reading Are you Fighting Fit?

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Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think? I saw Norm Williams again, just recently... the first time in five years...and … Continue reading Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

By Instructions you mean Suggestions, right? Charles Glass – Iron Man

Who? Well, Charles Glass, of course. Starting as a collegiate Gymnast at the University of California where he graduated in engineering, Glass transitioned into Olympic lifting. According to Glass, Olympic lifts were too strenuous for his body so he opted for Powerlifting; I mean, I was always a believer in lifting through the pain, but … Continue reading By Instructions you mean Suggestions, right? Charles Glass – Iron Man

Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’

When Atlas Wasn't Playing Tug-of-War he was giving out Diet Tips “I realize you are anxious to build up great strength and power as soon as possible. Here is a simple secret which should help give you the results you hope for.” Charles Atlas, Mail Order Workout Programme, Lesson Two, c.1930s In 1921 Charles Atlas … Continue reading Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’