The History of the Bosu Ball

Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the … Continue reading The History of the Bosu Ball

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What is Strength?

So often in today's world of World's Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged. It is as if we accept unquestioningly that the person who can lift 500 pounds once is stronger than the those who can 'only' lift 400 pounds for reps. It's … Continue reading What is Strength?

BBB: Mr. America: the Tragic History of a Bodybuilding Icon – John D. Fair

Are you starting a collection of history books related to the Iron Game? Do you aspire for a future in this research business and lifting weight is such a big part of your life that you figured you would combine the two? Or have you been following us for a while now and these BBBs … Continue reading BBB: Mr. America: the Tragic History of a Bodybuilding Icon – John D. Fair

Steve Michalik’s Training Diary from 1968

How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great? Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today's post on … Continue reading Steve Michalik’s Training Diary from 1968